Monsoon Hair Fall: Ayurvedic Causes & Natural Solutions

Hair Fall in Monsoon? These Ayurvedic Fixes Might Just Surprise You

Using the same hair care routine throughout the year is not what your hair is looking for. Especially during monsoon, your hair undergoes different stressors due to increased humidity, dampness, and fungal activity. It's crucial to adapt your hair care to the season to prevent hair fall.
Let’s decode the monsoon hair fall issue through the Ayurvedic lens—and more importantly, what you can do about it.

The Ayurvedic Reason Behind Hair Fall in Monsoon

In Ayurveda, seasonal changes impact the three doshas—Vata, Pitta, and Kapha. The rainy season is dominated by Vata aggravation and Pitta accumulation, both of which can destabilize your scalp health and lead to hair fall.
●    Vata dries out the scalp, making roots brittle

●    Pitta leads to inflammation and heat, which weakens follicles

●    Kapha increases oiliness and fungal infections when aggravated

Monsoon brings an unstable mix of these doshas, and if your body is already imbalanced (due to poor diet, sleep, or stress), it reflects on your scalp health.

Common Mistakes That Worsen Hair Fall During Monsoon

1.    Washing Hair Less Often: The scalp gets sweaty and sticky more often in monsoon. Not washing your hair enough can lead to clogged follicles and dandruff.
 
2.    Using Heavy Oils: Oiling is good—but not heavy oils during a humid season. Oils like coconut can trap moisture and attract fungal buildup.

3.    Leaving Hair Wet for Too Long: This weakens the roots and encourages breakage.

4.    Skipping Diet Correction: Seasonal changes need dietary shifts. Not eating the right foods can increase Pitta and Vata.

5.    Tight Hairstyles: Especially when hair is damp, tying it tightly increases breakage.

Ayurvedic Hair Care Rituals to Reduce Monsoon Hair Fall

1.    Reverse Conditioning
Apply a light conditioner before shampoo to shield strands. It reduces friction and hair breakage during wash.
2.    Use Light Ayurvedic Oils
Opt for oils like Bhringraj, Japa (Hibiscus), or Brahmi-infused oil. These pacify aggravated doshas without making scalp greasy.
3.    Switch to Mild, Herbal Shampoos
Look for sulfate-free cleansers with Shikakai, Reetha, and Aloe Vera that cleanse without drying out scalp.
4.    Dry Hair Completely After Washing
Gently pat dry and air-dry hair completely. Never tie hair when damp.

5.    Scalp Detox with Herbal Pastes
Use a paste of neem, amla, and methi weekly. This helps clear buildup, reduces dandruff, and balances Pitta-Kapha on scalp.

What to Eat to Prevent Hair Fall During Monsoon (Ayurveda Approved!)

●    Start your day with warm water mixed with ½ tsf of ghee and black sesame seeds on an empty stomach.: Helps nourish the scalp from within and balances Vata.

●    Seasonal Bitter Greens: Like methi, neem, and karela to purify blood and reduce inflammation.

●    Homemade Amla Murabba or Amla Juice: Strengthens roots and improves digestion.
 
●    Dry ginger (Shunthi) + Mishri water: Improves metabolism and scalp circulation.

●    Add Triphala powder at night with warm water for better detox.

Avoid too much curd, fried food, bakery items, and cold drinks during this season.

DIY Ayurvedic Hair Mask for Monsoon Hair Fall

Unique Rejuvenating Hair Pack

Ingredients:
●    1 tsp jatamansi powder (calms Pitta)

●    1 tsp bhringraj powder (strengthens roots)

●    1 tsp kalonji seeds (nigella) paste (prevents dandruff)

●    Add rose water + aloe vera gel to make a paste

How to Use:
Apply only on the scalp. Leave it for 30–40 minutes. Wash off with herbal shampoo. This mask improves circulation, reduces inflammation, and revives hair follicles.

Quick Tips to Follow

●    Avoid using hot or warm water to wash your hair, especially above the clavicle (neck level). As per Ayurveda, the head is the seat of Kapha, and pouring hot water over it may aggravate Pitta and cause Urdhva Jatrugata Vikar—disorders above the neck like hair fall, premature greying, or even headaches and vision issues. Always use cool to lukewarm water for washing the scalp and hair.
●    Sleep early to maintain hormonal balance
●    Comb only when hair is dry
●    Drink warm water with a pinch of trikatu (sunthi, marich, pippali) for internal detox

Conclusion: Hair Fall During Monsoon Can Be Controlled, Naturally

Hair fall during monsoon is a real and common problem, but it doesn’t have to be your story. By understanding the Ayurvedic root causes, adjusting your hair care routine, and avoiding key mistakes, you can prevent excessive hair fall and support natural regrowth.
Start small—switch your oil, mask once a week, eat better—and let Ayurveda work its gentle magic.